Helping you reach your Potential


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PSN Fitness



PSN Fitness offers a wide array of services to help you improve your health and fitness in a fun, safe manner. Whether you prefer small group fitness classes, 1 on 1 personal strength/fitness training or gravitate toward fitness classes like Boxing, Muay Thai or Bujutsu, PSN Fitness professionals will find the right fit for you.


​PSN Fitness works in partnership with the South Elgin Budokan Martial Arts School.


Helping you Reach your Potential

Hard Work beats Talent when Talent doesn't work hard.



PSN Fitness.com
psnfitness@yahoo.com
847/452-0336





SMALL GROUP FITNESS



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SMALL GROUP FITNESS IS A GREAT WAY TO GET IN SHAPE WITH FRIENDS.
THIS CIRCUIT-TYPE WORKOUT IS A FUNCTIONAL-BODY STRENGTH AND CONDITIONING PROGRAM WITH VARIOUS DEGREES OF DIFFICULTY FOR EACH EXERCISE SELECTED BY THE PARTICIPANT.



Personal Training



PSN FITNESS OFFERS 1 ON 1 PERSONAL TRAINING FOR THOSE WHO PREFER INDIVIDUALIZED TRAINING TO OBTAIN THEIR FITNESS GOALS.



Fitness Boxing



Fitness Boxing is a fun, safe and sweaty way to learn the fundamentals of the "Sweet Science." If you have ever wanted to learn some boxing skills, or brush up on the skills you already have, this is the class for you. In addition, this class will improve your overall fitness level while you have some fun. Private boxing lessons are also an option if you so desire.



Muay Thai Fitness



Muay Thai Fitness is a sweaty, safe and fun way to learn the basics of Muay Thai. The "Art of 8 Limbs" is a great way to learn how to use your hands, feet, elbows and knees for striking and self defense.



Self Defense



Self Defense Training is offered in group training or 1 on 1 sessions. The group training is a 4 hour program conducted in two 2 hour sessions on consecutive Saturday mornings. After completing the 4 hour training, you will be eligible to attend the advanced self defense seminars which expand on the skills learned in a more realistic setting.



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